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In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health. A new study from ...
A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking 10,000, across several outcomes. Led by Professor Melody Ding from the School ...
In good news for office workers, a new study from the University of Sydney, Australia has found increasing your step count may counteract the health consequences of too much sedentary time each day.
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