For decades, many scientists thought our sleeping habits fit neatly into two categories: we were either night owls or early birds, with the latter group considered healthier overall. In a study ...

One small daily change could lead to better sleep. Here's what you need to know.

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

Whether you are an early bird or a night owl, your sleep patterns can tell a lot about a person's eating habits and ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Things to Know About Biphasic Sleep In today’s fast-paced world, most of us are accustomed to a single, continuous stretch of ...

A new study suggests that sleep habits may influence how certain genetic variants affect early brain and cognitive changes ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...