Minerals such as magnesium, zinc, iodine, selenium and iron are foundational to immune function, yet subclinical deficiencies ...

The foods we eat are composed of a variety of molecules. From carbohydrates to proteins — to metal ions — we are what we eat. But how does this happen? How do we integrate the components of our food ...

Selenium is an essential trace mineral that is important for many functions in the body. Recent research suggests that selenium has anti-aging properties and may even protect against age-associated ...

Selenium functions through selenoproteins, several of which are oxidant defense enzymes. The Recommended Dietary Allowance (RDA) for selenium is based on the amount needed to maximize synthesis of the ...

GPXs are responsible for reducing reactive oxygen species (ROS), such as hydrogen peroxide (H2O2) to water by using glutathione (GSH). TXNRDs not only reduce thioredoxin (Trd), but also non-disulfide ...

Brazil nuts are rich in selenium, a nutrient linked with thyroid function and immune health, but experts say portion size is key ...

Micronutrients are required in small amounts, but their deficiency can impact hormone balance and overall health. Dr Vass ...