Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

David Kolb's Experiential Learning Theory explains how we learn through a cycle of experiences. This process involves four stages: concrete experience, reflective observation, abstract ...

Reflective practice in infant mental health services involves a structured process whereby practitioners critically examine their own interactions, emotions and decision-making in the context of early ...