Fitgurú on MSN

Could the Daily 50 be the simple bodyweight workout that transforms your fitness?

This minimalist four-exercise routine is gaining traction online because it requires no equipment, takes only minutes to ...

I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.
Fitgurú on MSN

Are your push-ups holding you back? The biggest mistakes that could be slowing your fitness progress

Push-ups remain one of the most effective bodyweight exercises, but poor technique can limit your results and increase your ...
Men's Journal

I Did 100 Pushups and Situps Daily for a Month. The Results Were Shocking

One out-of-shape writer vows to transform his body (and mental health) with an accessible but effective fitness challenge. About a month ago, I looked in the mirror and was forced to do a double-take.
New York Post

Do women need to do push-ups differently? TikTok says yes — here’s what the pros say

The latest viral fitness trend gives a whole new meaning to “girl push-ups.” Across TikTok, ladies are dropping down for a set and popping up stunned, finding that a small tweak to their form suddenly ...
New York Post

How many push-ups you should be able to do at every age — and when you can use your knees

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...