In many families, there's a shared but unspoken understanding about who they collectively consider "the problem." It might be the teenager acting out, the parent with depression or the sibling ...

One of the greatest struggles in therapy is reconciling the motivation to avoid with the need to approach something difficult. It is understandable that when someone is afraid of something, they want ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...