When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Sculpted obliques are a key part of a defined physique—but firming these muscles goes beyond aesthetics. The obliques are situated on the sides of your abdomen and play an essential role in daily ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.