A wellness industry boogeyman has sparked a boutique industry.
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What wellness culture gets wrong about nervous system regulation (hint: you don’t need to be calm all the time)
It’s OK to be emotional.
Central nervous system — the brain and spinal cord Peripheral nervous system — the nerves that make your muscles move and tell your brain what your body is feeling Autonomic nervous system — the ...
Try breathwork or mindfulness before reaching for a gadget.
Why is everyone talking about nervous system regulation? From burnout and chronic stress to recovery culture, here's what's driving the trend.
When people think about improving their gut health, they often turn to probiotics, fibre-rich foods, or expensive supplements. However, the real problem lies s ...
As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...
Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...
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