In this video I walk you through real donated human brains to explore how the nervous system actually looks and works. I point out the spinal cord, branching nerves, and vertebrae, then break down ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

From burnout and chronic stress to menopause, recovery culture and social media, nervous system regulation has become one of wellness’s most talked-about concepts. Here's why it's suddenly everywhere.