A Former Navy Seal Reveals the Popular Fitness Program Harder Than Actual Military Training

There’s a lot of similarities between the two but also one stark difference.
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Why small steps, according to an ex-Navy SEAL, are more effective than intense workouts

Harder workouts, earlier morning routines, maximum discipline–many fitness trends promise quick transformations. However, former Navy SEAL Donald “DJ” Shipley doesn’t think much of them. Instead of ...