Cowritten by Nathalie Boutros and Tchiki Davis. Mindlessness is a state of unawareness, of going through the motions without being consciously aware of your surroundings or your inner states. It can ...

Emotional and mindless eating are two of the most common eating concerns that come up in my practice. Neither are inherently harmful, or “bad,” in any way, but they often cause people distress and ...

Living in a dorm room is equivalent to taking your bed and plopping it in the middle of your kitchen. Sure, you lack an oven and a stove, but the fridge, the microwave, and the drawers filled with ...