Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients. A study led by researchers from the University of Granada, carried out in collaboration ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La Mancha and the Radboud University Medical Center (The Netherlands), has shown ...

Researchers reviewed 18 studies on mindfulness, gratitude, and other mental exercises. The review was published in the journal Cardiology Clinics and was described by SciTechDaily. Participants ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

A recent study suggests that mindfulness practices can lower systolic blood pressure and reduce inflammatory markers in people with high blood pressure. Gratitude journaling, which involves writing ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

New EdgeCheck capability strengthens the THRIVE and GRIT performance programs with objective insights, personalized ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...