Learn new languages to spark new neural pathways.” But does it actually work? BelTA’s On Point. Health project invited ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

A 2025 study published in Science Advances found that adults who frequently used their literary skills did not show typical age-related cognitive decline. These findings back up previous research ...

A study suggests that 20 minutes of moderate cycling increases brain activity in the hippocampus, a region critical for learning and memory. This increased hippocampal activity may support memory ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...