Stretch, be gentle and build flexibility: expert tips on doing the splits

Doing a split may look impressive, but experts caution it should not be done without practice and it may not be for everyone ...
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Negative Splits Aren’t Just for Elites. Here’s How to Master the Technique

Negative splits are a simple, yet elusive pacing strategy, and even the most experienced runners find them hard to achieve. But if properly executed, this pacing strategy can result in new PRs and ...