I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

BODYWEIGHT WORKOUTS DON’T need to be easy. Especially if you’re training in the comfort of your own home. You won't make progress if all you do is a few half-hearted pushup circuits in your living ...

Strength training is for everyone, I repeat, EVERYONE. It especially doesn't discriminate against age. In fact, some of my oldest family members are some of the strongest and fittest people I know.

Strength training is no longer confined to crowded floors, long commutes to the gym, or the idea that serious workouts must happen outside the home. For many lifters, the challenge is no longer ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...