America's leading fitness community continues to evolve with new strength training, postpartum recovery, and midlife wellness ...

Planet Fitness offers free summer membership for teenagers ages 14-19, with the High School Summer Pass program running to Aug. 31 this year. Don Heath, general manager for Planet Fitness, said ...

The fitness studio’s workout program mirrors Hyrox’s mix of running and functional strength stations, making it the perfect training ground. Orangetheory Fitness launches classes to help members train ...

Forbes contributors publish independent expert analyses and insights. Margaux Lushing is an LA-based reporter covering wellness. Co-founders Sami Clarke and Sami Berstein-Spalter founded Form in 2021.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

How does exercise help with hormones? “Exercise plays a major role in hormone regulation, impacting everything from metabolism to stress resilience,” explains Dr. Sabrina Solt, a naturopathic doctor ...

Minibeast, a leading brand in the fitness industry, has officially announced the launch of its annual summer promotional event. Known as “Black Friday in Summer,” this promotion offers significant ...

The debate around home exercises vs gym workouts has grown in recent years as more people look for flexible ways to stay fit. Some prefer the structure and equipment available at gyms, while others ...

A Horry County teacher, author and longtime personal trainer is partnering with a local wedding venue to launch a free ...