If you've been dragging to get your workouts in lately, hopefully one man's story can provide you with some motivation. Battalion Chief Andy Glaze of the La Verne Fire Department not only answers the ...

When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

INDIANAPOLIS (WISH) — Tim Griffin, a member of the Carmel Fire Department, recently demonstrated a beginner-friendly, no-equipment workout designed to support the lymphatic system. The routine focuses ...

While Cinco de Mayo fans enjoyed Mexican fare and margaritas at Viva Zapata last Wednesday, Westport firefighters at the Saugatuck Hose Company No. 4 engaged in their own ritual -- inventory day.