Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a solid run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

To fully embrace fall requires that we reengage with the neglected parts of our closet. Heavier coats. Rain boots. Beanies. Wool socks. These cooler temperatures and shorter days invite us to discover ...

Nothing beats running trails in the fall. Yellow, red, and orange leaves flutter in the wind and settle on the ground, creating a layer of softness. The sound of crunching leaves underfoot syncing ...

Oct. 31—As the leaves fall from the trees, area runners are busy sprinting to the finish lines of 5K and 10K races, half marathons and marathons. On Oct. 8, Steve Locy, of Roaming Shores, towed the ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

It's true that all that is needed to run is a pair of sneakers and some motivation. In reality, there are a few more essential items for fall running that are needed to make sure we go outside feeling ...

Don’t let this common injury derail your fall running plans. By Allessandra DiCorato It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or ...

As the leaves change and the air gets crisper, you need to change up your gear for a more comfortable walk or run. Fall brings a unique set of challenges for those who love to hit the pavement or the ...

It’s a cool fall morning, and the forest trail is alive with rustling leaves underfoot. Travelers lace up their trail shoes and step into a world where every footfall echoes through the canopy and the ...