A focused lower body workout designed to build strength, speed, and explosive power through simple but effective training ...

Boost your speed, agility, and explosive power with this complete plyometric workout designed for peak athletic performance. ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Anthony J. Yeung, C.S.C.S. Most guys think the only trick to getting stronger is lifting heavy, but the real secret ...

View post: An Exercise Scientist Says These 3 Calisthenics Exercises Are the Key to Functional Strength and Longevity After 40 Anthony J. Yeung, C.S.C.S. View post: Build Cyclist-Level Endurance and ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Back in October, I wrote about weight training for cyclists and touched on the explosive, cycling specific, jump squat. As promised, today I will further describe the jump squat and introduce standing ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...