Struggling with a herniated disc and short on time? Our latest video features Marcos de a Cristal, a physiotherapist, sharing a 24-week, 115-exercise program for back pain relief and rehabilitation.
Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.
Non-surgical spinal decompression for herniated, slipped, and bulging discs is now available in Meridian Idaho at Meridian Idaho Gonstead Spine & Wellness Chiropractic. Todd Pickman, D.C., and Dr.