If you’re constantly tripping, falling behind in dance cardio class, or punching at the wrong time while boxing, adding a few exercises for better coordination to your workout routine may help you ...

Dr. Allyson Coffin, our local chiropractor and wellness expert in Portland, stopped by the 207 studio to share a few exercises to help with coordination as we age.

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...