A new study compared a diet of minimally processed foods with a diet of ultra-processed foods that met nutrition standards. People on the minimally processed diet lost twice as much weight and body ...

Small shifts in how you approach meals and snacks may help you eat less and feel more satisfied. Try these expert tips to ...

A growing body of research suggests that how much you move may influence how you respond to stress, and that connection could ...

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Liz covers cardiovascular and metabolic disease, asking why we’re not doing better or even losing ground against the world’s leading killer. Send tips on Signal at LizC.22. Sarah covers how industries ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...