Memory is the key to most things in life: a bland routine, location of your glasses and even nostalgia. So it can be alarming if while doing something, one suddenly forgets why they are doing it.

Want to get smarter? There are plenty of scientifically-proven ways to increase cognitive function, and in the process improve the overall health of your brain. As examples, you can: How large of a ...

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

This month’s executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often ...

Have you ever walked into a room and forgotten why you were there? Or struggled to recall a key detail during an important conversation? Memory lapses like these can feel frustrating, even inevitable, ...