Incorporating story-based interventions can help clients to learn and generalize DBT skills. For the purposes of this article, I will use "story" as an umbrella term that encompasses a range of ...
DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
I also bring in tools from a variety of therapies, including DBT and ACT, to help you build the life you want. I specialize in the treatment of anxiety and mood disorders, and I have been trained to ...
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