DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Virtual DBT Skills Group: Mindfulness Skills, beginning Wednesday, May 13 from 5:45–6:45 PM. This will be an 8-week group focused on some of my favorite, high-impact mindfulness skills drawn from DBT.

I also bring in tools from a variety of therapies, including DBT and ACT, to help you build the life you want. I specialize in the treatment of anxiety and mood disorders, and I have been trained to ...