Fitgurú on MSN

Forget sit-ups and crunches: This 5-move standing core workout can build stronger abs

A stronger core doesn't always require getting down on the floor. Fitness experts say this standing routine can improve ...
Fitgurú on MSN

Forget crunches: These 3 bodyweight exercises can build a stronger deep core faster

Many people still rely on crunches to strengthen their midsection, but fitness experts say some of the most important core ...
Women's Health

Alexandra Daddario, 40, Relies on This Underrated Crunch Upgrade for Strong Abs – Here’s How to Do It Properly

From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexandra Daddario’s dedication to fitness is well-documented. She often shares ...
Women's Health

How To Do Crunches Properly To Reap All The Core-Sculpting Benefits, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've completed a core workout—or 100 of them—over the years, you likely ...
Yahoo

Are crunches a pain in the neck? Try this ab exercise instead

Add Yahoo as a preferred source to see more of our stories on Google. Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles ...