I've been a certified personal trainer (C.P.T.) for 15 years. In this decade-and-a-half period of time, I've been lucky to work with a wide range of people. This includes pro athletes of all levels, ...

As an exercise physiologist and fitness editor, I’ve spent years watching clients apologize for falling short of a specific rep goal. Whether it’s a goblet squat or a bench press, there is a ...

A CSCS certified trainer breaks down the pushup test after 60 and what your rep count means for upper body strength.

How's it going everybody? I recently made a video titled "Stop Counting Reps" that emphasized the importance of taking a temporary break from rep counting. It performed great and the #1 comment I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To build lasting muscle and strength, you're probably well aware you need to ...