If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

Stand facing the machine with your feet shoulder width apart, knees slightly bent and abs tight. Keeping elbows against your sides, pull the rope down while separating each side of rope to the outside ...

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If you want bigger, stronger arms, focusing only on biceps won’t get you there. The triceps make up the majority of your upper-arm mass, and building them effectively requires targeted isolation work.