Credit: Unsplash You are halfway through a heavy set of squats or a high-tempo run, and suddenly your mind starts drifting ...

The gut and brain are in constant communication through the gut-brain axis, with emerging research suggesting that a healthy ...

Nutrition choices can shape daily routines in quiet but meaningful ways. The strongest guidance points toward balanced meals, variety and moderation rather than quick fixes.

The Mediterranean diet may influence aging through tiny proteins produced inside the cell’s mitochondria. Older adults who ...

As we age, the composition and function of proteins in the brain change, affecting how well our brain performs later in life—influencing memory, responsiveness, and the risk of neurodegenerative ...

The same lifestyle choices that reduce your risk of heart disease, diabetes and cancer can also reduce your risk of cognitive ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. I used to think that too. But after years of trial and error ...

LOS ANGELES -- You may be what you eat, but new research finds your diet and lifestyle may affect how you think. A new study confirms a link between body fat and brain volume. And who this affects the ...

Maybe you do crossword puzzles every day, go to a monthly book club, or download language apps. All of these activities may help keep your brain in good shape. But increasingly, research is finding ...

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

The connection between diet and brain health extends beyond cognitive function to include serious concerns about tumor development and progression. While brain tumors have complex causes involving ...