Senior Book on MSN

5 simple balance moves for seniors to do at home

In this video, we share five gentle balance exercises designed for older adults to improve stability, strengthen legs and core muscles, and help reduce the risk of falls. Learn easy moves like heel-to ...
Hosted on MSN

I’m a PT for seniors, and these are the exercises I give beginners over 60

I meet with plenty of personal training clients over 60 who are embarking on a fitness routine for the first time, and truthfully, they’re some of my favorite clients to train. I wholeheartedly ...
Yahoo

I’m a personal trainer for seniors: Do these 4 equipment-free exercises every day over 60

Add Yahoo as a preferred source to see more of our stories on Google. I meet with plenty of personal training clients over 60 who are embarking on a fitness routine for the first time, and truthfully, ...