Want to train like a lumberjack? Imagine: functional core strength, a serious grip, and explosive conditioning that looks nothing like your average gym split. STIHL TIMBERSPORTS is an international ...

So you've heard of strength training and cardio. But have you heard of training for "explosive power"? It's the ability to rapidly generate a lot of force, says Jessica Scott, an exercise physiology ...

Strong legs are the ultimate foundation for all fitness goals. They power your biggest lifts, drive your endurance, and most importantly, shield your knees from injury. Yet, many fitness routines ...

Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we ...

View post: An Exercise Scientist Says These 3 Calisthenics Exercises Are the Key to Functional Strength and Longevity After 40 Short, intense workouts using antagonistic muscle training maximize gains ...